PHASE 1

ASSESS & ADDRESS

Sieve out and correct pain, limitations or weaknesses

PHASE 2

LEAN & MEAN

Burn fats, build stamina and develop flexibility

PHASE 3

STRONG & STURDY

Increase strength of prime movers and supporting parts

PHASE 4

SHARPEN THE SAW

Personalized goal-specific training

PHASE 5

LOVE THE GROOVE

Enjoy active lifestyle with your peak-performing body that is ready for anything!

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