Individual Program Design

Our Signature Program: the Perfect Blend of Functional Training, Bodybuilding and Prehabilitation in a Periodized manner.

With The Bulletproof Plan, you will:

  • Build strength and capacity like never before

  • Look awesome 

  • Feel Bulletproof and move better

  • Fall in love with training

This program is NOT for you if you are:

  • Gearing for a competition -> Individual Program Design

  • Using a high volume training program -> Bulletproof Armour

  • Still in pain or dealing with major imbalances -> Bulletproof Corrective

Ready to move, look and feel like a superhero?


Comprehensive programming with 

functional training, bodybuilding & prehabilitation

Mobile app to access workouts, watch tutorial videos and track progress

Exclusive Facebook support group

We could go on about the multitude of gains

that we don't want you to miss out on.

Why not experience Bulletproof for yourself?

Choose your plan.





Frequently asked questions

How long will each workouts take?

Each workouts on the Bulletproof Plan will take about 60min. The workouts include are designed to build strength, athletic capacity and lean muscle mass efficiently, and include prehabilitation components to elevate your durability. Extra Rx+ components may be programmed for athletes who wish to take their training to the next level.

What equipment will I need?

You'll need access to typical functional equipments such as barbells, dumbbells and a pull-up bar. For a minimal-equipment workouts, check out Power Up - a training programme that can be completed anytime anywhere without equipment or just a pair of dumbbells and pull-up bar or gymnastic rings.

Can I insert a video in my FAQ?

Yes! Users can add video from YouTube or Vimeo with ease:

  1. Enter App Settings
  2. Click the "Manage Questions" button
  3. Click on the question you would like to attach a video to
  4. When editing your answer, click on the video icon and then paste the YouTube or Vimeo video URL
  5. That's it! A thumbnail of your video will appear in answer text box

How do I edit or remove the "FAQ title"?

The FAQ title can be adjusted in the settings tab of the App Settings. You can also remove the title by unchecking its checkbox in the settings tab.

Join the Bulletproof Movement

Contact Us


79 Anson Road, Core Collective

     #21/22-01, Singapore 079906

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The Bulletproof Blueprint

Like most high performers out there, you struggle to balance between your career with your fitness goals. Bulletproof Blueprint delivered personalized training sessions guided by Daniel, one of the most demanded professional coaches in Singapore. Under his guidance, you can achieve your fitness goals.

© 2020 by The Bulletproof Blueprint LLC