Move Well & Pain-free

Rehabilitation & Prehabilitation

Are you being held back by pain or old injuries?

You don't have to give up training and the lifestyle that you want.


Perhaps you've even been told by doctors that you should never lift heavy or run far again.

You've probably spent hours stretching and foam rolling but that has only provided temporary or minimal relief.


You were told to "just take it easy," but that isn't hopeful, informative or actionable.

We understand how it feels to be demoralized.
Our coaches are also athletes that have dealt with injuries and restored our love for training.

We write training programs to help people return to training and the lifestyle they want.

Predictive Maintenance

What we do

  • Assessment

    Ever wondered why some get hurt even when moving with 'perfect' technique, or why foam rolling or stretching for hours is not helping your symptoms?

    Find clarity from a performance and rehabilitative standpoint, from a team of personal trainers and physiotherapists.

  • Prehabilitation & Rehabilitation

    Prevention is better than cure; our training programs entails systematic prehabilitation to minimize injury and support high performance. 

    Are you struggling with pain or the agonising frustration of avoiding movements and activities? We build customized training plans to fix asymmetries and limitations so that you can return to pain-free living.

  • Return to Sport & Competition

    Coming off an injury or gearing up for a competition? These occasions are where injuries (and re-injuries) are exceedingly common - often a result of doing too much, too soon.

    "Just take it easy" isn't informative, actionable or hopeful.

    We'll walk with you to return to sport

    or sustain high performance safely

    and effectively.

  • Sustainable & Thoughtful Training

    Bulletproof training you to repair and rebuild your body - working underdeveloped movement patterns, muscles and tendons - thereby enhancing their performance and durability.

Join the Bulletproof Movement

Contact Us

   

79 Anson Road, Core Collective

     #21/22-01, Singapore 079906

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The Bulletproof Blueprint

Like most high performers out there, you struggle to balance between your career with your fitness goals. Bulletproof Blueprint delivered personalized training sessions guided by Daniel, one of the most demanded professional coaches in Singapore. Under his guidance, you can achieve your fitness goals.

© 2020 by The Bulletproof Blueprint LLC