Finally, enter the best shape of your life
(without being troubled by pain or high medical expenses!)
Welcome to
Rehabilitative Bodybuilding™
by the bulletproof blueprint
The ONLY health-focused fitness program in the world
that combines rehab and strength training synergistically
to help you improve joint health
AND get into great shape at the same time!
Do you want to be
strong, fit and healthy
but find yourself stuck with problems such as...
Pain & injury
Nagging aches and soreness (in your back, knee, shoulders etc…)
Stubborn fats (on your stomach and body…)
Poor energy and frequent fatigue
Stuck on your progress
Not seeing sustained results from therapies and medication
If your answer is ‘yes’ to one or more…
and you’re struggling to move forward… or even get started…
We understand.
It’s tough…
Especially when there are multiple issues that need to be entangled.
Generic advice simply isn’t helpful.
“Stretch more… eat less… train harder… and the worst of all… stop exercising!”
Such incomplete solutions are often unfruitful.
It’s almost like playing an endless game of whack-a-mole…
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frustration with getting injured repeatedly (due to incomplete recovery) |
|
wasting a lot of time on stretching, massaging and going through the SAME therapy over and over again |
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not getting effective, lasting results from "quick fixes" |
|
seeing your health and hard-earned fitness slip away |
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The cycle repeats... |
If that’s you, we’re glad that you are on this page right now.
Look no further, we are here to help you!
Before we continue further, let me introduce myself.
Hi there, I’m Daniel Tan, Founder and Head Coach of The Bulletproof Blueprint.
I am immensely passionate about Rehabilitative Bodybuilding™ because I am a fitness enthusiast myself - so I’ve seen firsthand the massive impact of health and proper recovery for both myself and my clients.
Over the past 6 years, I’ve helped more than 200 clients using my simple yet effective Rehabilitative Bodybuilding™ Method to get out of pain, recover faster in training and from injuries, and get in the best shape of their lives.
P.S. Don’t just take my word for it.
Scroll down to read about their stories, read it on our Google page or better still, come meet our happy, successful and Bulletproof clients in person at the gym!
Happy, Successful and Bulletproof
Many of our clients have gotten out of pain, stopped their dependence on endless medication/therapy,
and even avoided surgery,
while getting into the best shape of their lives through our Rehabilitative Bodybuilding program.
Gabrielle bounced back from a severe spine injury, became even stronger and won a weightlifting meet.
Jerald built a bulletproof back to lift weights confidently and cycle long distance without pain.
Edwin rehabbed his torn ankle ligaments and lost over 20kg.
Alex overcame 20 years of recurring back injury and built multiple thriving businesses.
Caleb overcame his knee, ankle and back pain, while trading his bloated belly for a set of chiseled abs.
Xavier bounced back from a torn shoulder labrum and restored his ability to do overhead movements.
Come melted 30kg of fats while managing a large team in a Big Four consulting firm.
Ben recovered quickly from having torn ankle ligaments and became stronger than before.
Yuzheng became the fittest version of himself without burning himself out with repetitive HIIT.
Cindy's noted great improvement in both her physical and mental wellness.
Ethan overcame plaguing back pain so that he could excel in his fitness and high flying career.
With us in your corner, let's build the strongest, happiest and most successful version of YOU!
How Rehabilitative Bodybuilding Works
A brief peek into how we build a customized Blueprint for you.
1/ identify needs
2/ Eliminate Weaknesses
3/ unlock Strength
4/ Get and Stay Fit
Rehabilitative Bodybuilding
this is where health meets fitness
Getting and keeping you fit, pain-free and productive.
Now is the time to invest in your health
Health is our greatest wealth.
Take care of your body, and it will take care of you.